Weight Management

Maintaining a healthy weight can be challenging because of our general sedentary lifestyle and processed food intake.  However, if we maintain a healthier lifestyle such as eating nutritious foods and scheduling for exercise, reaching a healthier weight can be accomplished.  This weight management page offers educational contents from AAMG and contents from other reputable sources.

Weight Management 1

Tips to Help You Achieve Healthy Weight (English中文)

Other Resources:
Body Mass Index (BMI) for Asians
Weight Management
Planning a 1500 Calorie Meal
Glycemic Index and Diabetes Meal Planning

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