Nutrition

Nutrition is the foundation of health.  The father of modern medicine, Hippocrates once said to let food be your medicine and medicine be your food. Optimally replenishing the body through the right nutrients from food and drink is important to our body’s metabolism.  This nutrition page offers nutrition content from AAMG as well as content from other reputable sources.

Nutrition 1

Let Food be thy medicine and medicine be thy food. - Hippocrates

Additional Resources:
Nutritious Asian Plate Planner (English / 中文)
All You Need to Know About Carbohydrates (English / 中文)
Carbohydrate Food Portion Table (English / 中文)
Grocery List for Healthy Cooking (English / 中文)
Cow Milk Yogurt Recipe (English / 中文)
Health Benefits of Probiotics (English / 中文)
Health Benefits of Prebiotics (English / 中文)

Additional Websites:
Your Meal Plan (Food label reading, food record, preparation for holiday, meal planning, Chinese-American food list, etc.)
Have a Happy Healthy Holiday - Planning Ahead
Planning a 1500 Calorie Meal
Glycemic Index and Diabetes Meal Planning
Tips on Dining Out
Eating Well in the Morning
Three Tasty Ways to Eat Well on Road Trips

Phone: (415) 216-0088
445 Grant Ave. Suite 300, San Francisco, CA 94108